BUTTON MUSHROOM

In addition to how versatile and delicious they are, there are many benefits of mushrooms. Because they are low in calories they are ideal to take care of the line and lose weight. Among the many benefits we find that help us to fight the damage of free radicals, contain a multitude of minerals, promote the purification of the body, have satiating effect, regulate intestinal transit, combat fluid retention, inhibit the growth of cancer cells , beneficial for hair, skin and nails, etc … It is a versatile food that can be eaten raw or cooked, in salads, grilled with olive oil, garlic and parsley, in any stew, in sauces…

White mushroom (Agaricus Bisporus)

Nutrition facts

  • Kcal energy / 100 gr – 44.00
  • humidity – 88,20
  • fat- 0.40
  • Of which saturates – 0.20
  • proteins – 4.40
  • fiber – 0.80
  • carbohydrates – 5.80
  • sugars – 3.80

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Champiñón Portobello (Agaricus Brunnescens)

This mushroom is the wild variety and is receiving the attention of the great chefs, both for its flavor and for the attractiveness that result in the presentation of the dishes. They are darker in appearance than white mushrooms, with a firmer and smoother texture, with a more sweet, fresh and delicate flavor.

Nutrition facts

  • Kcal energy / 100 gr – 44.00
  • humidity – 88,20
  • fat- 0.40
  • Of which saturates – 0.20
  • proteins – 4.40
  • fiber – 0.80
  • carbohydrates – 5.80
  • sugars – 3.80